Oatmeal And Egg Recipe:Very simple and delicious dessert, the main material is oatmeal and egg, and banana. you can learn it from this recipe as soon as possible.

 

Nutritional Value Of Oatmeal

 

Oatmeal is flat in nature, sweet in taste, and has the effect of alleviating hunger and smoothing intestines. Oats are generally not used as medicinal materials but are generally used for diet and porridge. Oatmeal has the functions of lowering blood sugar, laxative, supplementing calcium, prolonging life, whitening and removing freckles and preventing cardiovascular diseases. Oatmeal can be eaten by anyone without contraindications, especially those with constipation, diabetes, hypertension, hyperlipidemia, arteriosclerosis, and fatty liver. It should be noted that patients with intestinal sensitivity should be used with caution.

 

Ingredient Of Oatmeal And Egg Recipe

 

Cooked oatmeal:2 tablespoon Milk:125ml
Egg:1 piece Banana chip:8pcs
Chop nut:1 tablespoon Dried fruit:1 tablespoon

 

How To Make Oatmeal And Egg?

 

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Step1:Beat eggs with milk and cooked oatmeal.

 

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Step2:Spread the right amount of banana slices, if you like a sweeter taste, you can add condensed milk and shredded coconut.

 

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Step3:Sprinkle with nuts and dried blueberries! Preheat the oven to 160 degrees. Bake for about 20-25 minutes.

 

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Step4:It is so delicious to eat now.